The omega-3 content of a fish depends on the species. In herring there are about 2 g of omega-3 per 100 g. This makes herring a good natural source of omega-3 fatty acids. Tuna, salmon and mackerel are also rich in omega-3 fatty acids, although about 250 g of...
The best alternative is still the conservative method: by eating plenty of fish, such as mackerel, salmon or herring. But as listed in the question "How much omega-3 does fish contain?", you would need to eat 100 g of herring, 250 g of salmon, or 1.5 kg of trout...
When approaching the answer to this question from the mode of action, the ratios of EPA and DHA are crucial. EPA is primarily involved in the regulation of inflammation and DHA is primarily essential for cognitive function and nerve health. Both fatty acids are...
The effect of blood-thinning agents can be enhanced by omega-3. The mutual enhancement depends on the type and dose of the preparations used. In this case, you should seek advice from your doctor.
Many beneficial properties are attributed to marine omega-3 fatty acids (EPA & DHA). For example, the European Food Safety Authority (EFSA) has published the following for the maintenance of essential bodily functions that can be attributed to marine omega-3...
Yes, it is theoretically possible. However, you would have to consume large amounts of certain foods. Realistically, however, this is only feasible for very few people. To ensure the intake of about 2 g, the daily dosage recommended by doctors, of omega-3 fatty...
In the case of some diseases, an omega-3 deficiency can be assumed and the course of the disease can be alleviated by the intake of omega-3 fatty acids. In general, the Western diet is mostly associated with an omega-3 deficiency. Direct signs are not really...