When approaching the answer to this question from the mode of action, the ratios of EPA and DHA are crucial. EPA is primarily involved in the regulation of inflammation and DHA is primarily essential for cognitive function and nerve health. Both fatty acids are present in all oils, but in Omega-3 Total proportionally more EPA and in Omega-3 Vegan and Omega-3 Arctic more DHA. Accordingly, a distinction can be made: Metabolism, heart, rheumatism, allergies etc. i.e. all chronic diseases with inflammation involvement -> Omega-3 Total. Dementia, ADHD, brain development during pregnancy rather with Omega-3 Vegan or Arctic.
But first and foremost, every customer should feel good and like the product! After all, in addition to the effect, it is also about taste, price or a general plant-based diet. If you are unsure, we are of course very happy to help you with a personal consultation: 030 555 788 990 (DE) 0800 070 908 (AT).