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Omega-3 fatty acids are beneficials for our health. Human life is not possible without omega-3 fatty acids. However, omega-3 is not omega-3.

The effect of omega-3 fatty acids on our health

Omega-3 fatty acids are part of the polyunsaturated fatty acids. Unlike saturated fatty acids, the body cannot produce them by itself. They must be provided by the diet. Since omega-3 fatty acids are vital for our body, they are called essential fatty acids.

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