Omega-3 fatty acids are beneficials for our health. Human life is not possible without omega-3 fatty acids. However, omega-3 is not omega-3.
Omega-3 fatty acids are part of the polyunsaturated fatty acids. Unlike saturated fatty acids, the body cannot produce them by itself. They must be provided by the diet. Since omega-3 fatty acids are vital for our body, they are called essential fatty acids.
The article “Omega-3 Fatty Acids – Levels up in Competitive Sports!” by Prof. Dr. Clemens von Schacky, which appeared in the Sportärztezeitung, is about the positive effect of omega-3 fatty acids in competitive sports. We have summarized the content of the article for you below.
Increase in the omega-3 index in the Erythrocytes by the omega-3 Supplementation with NORSAN Omega-3 Total (fish oil)
Omega-3 fatty acids are part of the polyunsaturated fatty acids. Unlike saturated fatty acids, the body cannot produce them by itself. They must therefore be provided by the diet. Since omega-3 fatty acids are vital for our body, they are called essential fatty acids.
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