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The importance of omega-3 in competitive sports

The article "Omega-3 Fatty Acids - Levels up in Competitive Sports!" by Prof. Dr. Clemens von Schacky, which appeared in the Sportärztezeitung, is about the positive effect of omega-3 fatty acids in competitive sports. We have summarized the content of the article for you below.

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Losing weight with Omega-3?

The article is about whether the regular consumption of fish or omega-3 fatty acids has an influence on genetic body weight. Here we summarize the results of a recent American study on this topic, which was published in 2019 in "The American Journal of Clinical Nutrition".

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