Children and adolescents can also take the omega-3 capsules without any problems. The following rule of thumb should be observed: 2,000 mg omega-3 fatty acids (5 capsules) are suitable for an adult person weighing 70 kg or more. This means that a child weighing 35 kg should take 2 1/2 capsules per day.
Especially for the needs of children, we have developed the Omega-3 Kids. For the good development of a child, the two marine omega-3 fatty acids EPA and DHA are important. Therefore, Omega-3 Kids contains a combination of cod oil (rich in DHA) and fish oil (rich in EPA) in a suitable ratio.