The therapeutic dosage is over 2,000 mg of omega-3 fatty acids per day. This corresponds to one tablespoon of Omega-3 Total Oil. This dosage recommendation is based on the empirical values of over 3,000 fatty acid analyses and is therefore considered to be empirically tested.
Therefore, for the preventive care of your body, a permanent intake of also one tablespoon of Omega-3 Total per day applies.