When and how do I best take the omega-3 capsules?

You can take the omega-3 capsules without any problems at any time of the day. In order for the body to optimally absorb and process the omega-3 capsules, we recommend taking the capsules by late afternoon, as the bioavailability is best during the day. You can take the capsules before or after a meal – but this is not a must. Please take the capsules with sufficient water.